Strong After 40
🎒 Leaderboard only

Ruck pace leaderboard for adults 40+

Your walking pace over distance carrying a weighted pack. A favorite of hikers, dads, and anyone training for the outdoors.

No validated norms. No validated, peer-reviewed age- and sex-specific norms exist for ruck pace. This test is leaderboard-only and does not count toward your Strong After 40 Score.

Log your ruck pace

Enter any tests you've done. Leave the rest blank. Nothing is saved unless you choose to post to the leaderboard.

🎒 Ruck pace Leaderboard only

Avg pace (mm:ss per mile), pack weight, distance · no validated norms

Instant. No sign-up.

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Score
Your results

Post to the leaderboard

Anonymous. We store your nickname, age, sex and results only. No email, no account.

Share your rank card

A clean image of your score and percentiles. No personal data beyond what you choose.

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Want to beat it? See how to improve your score.

How to do the test

Walk at least 1 mile (ideally 2–4) with a loaded pack. Enter your average pace per mile and the pack weight.

Leaderboards show pace, pack weight and distance side by side so you can compare like with like. Heavier packs and longer distances are harder. We don't adjust for that because no validated formula exists.

Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer