About
Fitness you can measure, at any age
Strong After 40 is a free scorecard for adults 40 and up who want sustainable health, fitness and a sharper mindset for the long haul.
Fitness markers like cardiorespiratory fitness (VO2 max), grip strength and leg strength are some of the most studied signals of healthy aging. But most of us have no idea what "good" looks like for our age. We built a simple way to find out, using the biggest published reference datasets, with no login and no sales pitch.
What we believe
- Compare to your peers. A 58-year-old shouldn't be judged against a 25-year-old.
- Only real norms. If there's no validated table, we don't make one up. That's why dead hang and rucking are leaderboard-only.
- Progress over perfection. Retest every 90 days and focus on your own trend line.
- Not a doctor. This is education and motivation, not medical advice.
How we make money
Eventually through clearly labeled affiliate links and one sponsor at a time. Those never affect your score, the norms, or the leaderboards.
Contact
Questions, corrections or ideas? Email hello@strongafter40.fit.