Dead hang leaderboard for adults 40+
How long you can hang from a pull-up bar with straight arms. Popular grip-and-shoulder challenge.
No validated norms. No validated, peer-reviewed age- and sex-specific norms exist for the dead hang. This test is leaderboard-only and does not count toward your Strong After 40 Score.
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How to do the test
Overhand grip, shoulder width, feet off the floor, arms straight. Time until you let go.
Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer