Grip strength norms for women 60–69
Median: 26.2 kg (60–64), 25.0 kg (65–69). Every value below is taken directly from the published source.
| Women · age | 5th | 10th | 20th | 30th | 40th | 50th | 60th | 70th | 80th | 90th | 95th |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 60–64 | 15.2 | 17.6 | 20.6 | 22.7 | 24.5 | 26.2 | 27.9 | 29.7 | 31.8 | 34.9 | 37.4 |
| 65–69 | 14.3 | 16.6 | 19.5 | 21.6 | 23.3 | 25.0 | 26.6 | 28.4 | 30.5 | 33.4 | 35.8 |
Values in kg at each published percentile. “—” = not published by the source (we don’t estimate it).
Ratings for women 60–64
| Rating | Grip strength | Percentile |
|---|---|---|
| Excellent | above 34.9 kg | above 90th |
| Very good | 31.8–34.9 kg | 80th–90th |
| Good | 27.9–31.8 kg | 60th–80th |
| Average | 24.5–27.9 kg | 40th–60th |
| Fair | 20.6–24.5 kg | 20th–40th |
| Needs work | below 20.6 kg | below 20th |
Ratings for women 65–69
| Rating | Grip strength | Percentile |
|---|---|---|
| Excellent | above 33.4 kg | above 90th |
| Very good | 30.5–33.4 kg | 80th–90th |
| Good | 26.6–30.5 kg | 60th–80th |
| Average | 23.3–26.6 kg | 40th–60th |
| Fair | 19.5–23.3 kg | 20th–40th |
| Needs work | below 19.5 kg | below 20th |
Share your rank card
A clean image of your score and percentiles. No personal data beyond what you choose.
Open my rank card →Want to beat it? See how to improve your score.
Ages in this group
- Grip strength at 60
- Grip strength at 61
- Grip strength at 62
- Grip strength at 63
- Grip strength at 64
- Grip strength at 65
- Grip strength at 66
- Grip strength at 67
- Grip strength at 68
- Grip strength at 69
Other groups
Seated, elbow bent at 90°, squeeze as hard as you can for 3 seconds. Do 3 tries per hand and enter your single best (kg or lb).
Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer
- Tomkinson GR, Lang JJ, Rubín L, et al. International norms for adult handgrip strength: A systematic review of data on 2.4 million adults aged 20 to 100+ years from 69 countries and regions. Journal of Sport and Health Science. 2025;14:101014. Table 2 (absolute handgrip strength, kg). doi:10.1016/j.jshs.2024.101014. Sample: 2,405,863 adults aged 20–100+ from 100 studies, tested 2000 onward.